''I am here, I am available,
What can I do?'
How to work with the messages:
''Look not from the mind, but from the soul.
For the life that is coming is already before us...''
Soul Message Meditation
Be still a moment, relax and become aware of your breath.
Close your eyes and take 3 deep breaths.
Follow your next breath down into your heart chakra and repeat the soul message there silently to yourself.
Allow the meaning to resonate deeply through you, to connect with your soul and to expand beyond all borders.
When you feel ready take some deep breaths in and slowly come back to the surface of your consciousness.
Now relax for a few minutes and simply BE.